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Free Resource Guide

EQLeadership 101

There's nothing stopping you from beginning your leadership journey today. You can start by exploring the resources below to help you gain a better understanding of how you show up for yourself and others at your workplace.

Understand
your
needs

Get to know your needs  to learn more about how you feel, think and act.

understand
your feelings

(when needs are satisfied)

Learn to name your emotions when your needs are met to better understand your state of mind. 

understand
your feelings
(when needs are unsatisfied)

Learn to name your emotions when your needs are not met, so you can understand your workplace triggers. 

Understand
your
values

Define your values to

live & work

with purpose and intent.

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